G.M.P.T

ONLINE COACHING

If you’ve tried and struggled to get in shape and stick to a health and fitness routine because you found it overwhelming, all-consuming or like you had to give up everything you love...

I’m here to change the game for you!

I’ve been there, and I now know that getting in great shape doesn’t need to be miserable. I help people like you create a balanced lifestyle, so that getting fitter and healthier adds happiness and minimises stress in your life - not the other way round!

Hi, I’m Gillian

No matter your health & fitness goals - toning up, loosing fat, getting fitter, stronger, more flexible, sticking to a nutritious diet - I am here to show you it can be simple and stress-free

I do this by getting to know you and what matters most in your in life, helping you build confidence in the gym, knocking down your barriers and teaching you the tips, tools & methods to overcome them, creating small habits you can manage, and being your biggest cheerleader on your great days (and not so great days)!

I spent years making every mistake in the book so that you don’t have to. Let me show you the uncomplicated road to the most confident, strong, unshakeable version of you!

Online Coaching - What’s Included?

What’s Included - The Details

• Your workouts are designed specifically for you, so you can confidently walk into the gym with a plan and build a toned, fit body you’re proud of!
  
• Get clear on what healthy balanced eating really feels like with educational tips & tools to improve your mind-set around food - no more confusion, restriction or yo-yo diets!
• Develop flexibility and wind down with short, beginner friendly on-demand yoga classes
• Remove the guesswork and ensure you’re fuelling your body properly with personalised nutrition targets. Rest assured, this time you can achieve your goals without wondering if it’s “going to work” ...and yes, there will be chocolate & pizza included
• Stay organised with your steps, check-ins and healthy habits all in once place
• Check-in with me every Friday, stay accountable, set weekly goals & celebrate your wins!
  
• Message me any time for support - share any questions, wobbles and of course, how amazing you feel!
• Invest in yourself for £129 p/month and make your “on the wagon/off the wagon”

lifestyle a thing of the past - this time we’ll make it work for you, for good!

Ready to make real change?

Stop waiting for the perfect time. With my support, you can become your happiest, healthiest, best self and never stress

about your health, fitness, diet or confidence ever again.

Pop me an Instagram message, or click ‘Enquire’

to find out more about Online Coaching